Hey all! My name is Heidi Morris, and I joined AFS Rochester as a member just after it first opened. I was suckered in by the lure of a contest to win something. Just kidding! Well, half-kidding :) I… (View Post)

I have this problem too, and your client sounds like me. My best advice is to go to bed early! If I stay up, I snack. It’s mostly a habit/boredom thing, I agree. Our kids eat as a last snack naturall… (View Post)